WHO IS THIS FOR?

Not everyone needs nutrition therapy. But if you've been through the Hot & Healthy Habits eCourse and now you want to go deeper, take it a step further, and get more specific by exploring food, nutrition, and body issues, one-on-one with a professional, then this is your chance! 

WHAT IS NUTRITION THERAPY?

Traditional nutrition counseling in the past has focused on what to eat, when to eat, calorie and/or macro tracking, and some form of a meal plan (aka: A DIET). This is Hot & Healthy Habits, so clearly we’re not about that life. (Remember #OMGNeverDietAGain? Yeah, we're serious about that!)

During our time researching the Hot & Healthy Habits approach, we saw nutrition counseling evolve into the more advanced and effective approach of nutrition therapy. In nutrition therapy, we assist you in exploring the thoughts and feelings connected to your relationship with food and your body. We’ll tackle food and nutrition myths head-on, teach you the science behind what’s going on with your body (good news: you’re not broken!), and discover how food nourishes both your body and your mind.

WHAT IS YOUR NUTRITION APPROACH?

We use the process of Intuitive Eating to help you discover your internal knowledge around your body and eating, tackle medical issues in a manageable way, and meet your goals without dieting, without supplements, without detoxes and cleanses.

Registration opens Monday, July 11 at 7 AM CST