Hot & Healthy Habits is a 12 week eCourse that will change the way you think about food, health, and fitness forever. 

You'll discover how to:

  • Escape diet culture's thin ideal, body shame, and unethical diet recommendations.
  • Finally discover what's healthy, what's not, and how to live your best life right now.
  • Make peace with food and be confident in what you eat, when you eat, and how you eat.
  • Learn the best way to exercise for you. 
  • Manage stress so it doesn't manage you.
  • and so much more!

one time payment of $149

Scroll down for how the eCourse works and your FREE BONUSES!

And we are so certain that Hot & Healthy Habits will help you develop a healthy relationship with food we're backing it up with a money back guarantee. View details here.