The Hot & Healthy Habits Retreat is an exclusive event where 50 women take a deep dive into all things #HHHLife and say goodbye to their love hate relationship with food and their body.

June 23-25, 2017  -  Nashville, TN

Meet and hear from some of your favorite anti-diet and body positive experts, while learning how to live a life of true self-acceptance and authentic health!

Registration for 2017 is now available!  

*Only a few spots left* One time payment of $425

Review refund policy here.

Check out the recap of last year's retreat below!

Friday   Amanda & Ander's 12 South Grub Crawl

15 early bird attendees got to experience our favorite Nashville neighborhood as we gave them a taste of our favorite places to sip, sample, and selfie in 12 South!

Special thanks to: Sloco, Bartaco 12 South, Five Daughters Bakery, Franklin Juice Company, Frothy Monkey Coffee & Bakery, Draper James, Whites MercantileImogne + Willie, Point-5 Productions, Lauren V. Allen Photography

Friday   Meet & Greet Cocktail Party

The 2016 retreat officially kicks off with cocktails, mocktails, and appetizers as girls get checked in, meet new friends, screen print their own retreat t-shirt, and snap a million photos! Retreat girls also received their #HHHRetreat gift bag, full of fabulous gifts!

Special thanks to: Refinery Nashville,, LaCroix, Hip Hues, Lululemon KIND Snacks, LedBetter, Simply Gum, Dear Macaron, Natalie's Orchid Island Juice Company, Natural LifeMerch Mania, The Peach TruckPoint-5 ProductionsLauren V. Allen Photography

Saturday    #HHHRetreat Yoga

#HHHRetreat girls joined Sanctuary Yoga instructor and Lululemon Educator, Josh Harris, for an early morning yoga session before a full day of speakers!

Special thanks to: Abrasive Media, Sanctuary YogaLululemon, Josh HarrisNatalie's Orchid Island Juice CompanyMerch Mania (custom yoga mats), Point-5 ProductionsLauren V. Allen Photography

Saturday Speakers + Lunch

A full day of sessions and workshops where women learned how to stop dieting, love their body, and find a healthy relationship with food. We covered everything from overcoming fear of food, managing stress so it doesn't manage you, how to get unstuck from your past so that your can embrace the potential of your present, and the importance of try less, trust more. 

Speakers: Bess Knox, Alli Worthington, Amanda Adams, Mary CrimminsAnder Wilson, Carol Jones (Check out each speaker's description in the full itinerary here).

Special thanks to: Refinery NashvilleLaCroix, Siggi's, Zoe's KitchenJeni's Ice CreamsTwo Roast Coffee, Lara BarsNatalie's Orchid Island Juice CompanyDozen Bakery, The Peach TruckNashville MomAmber Mangle DesignsPoint-5 ProductionsLauren Vallen Photography

Saturday     #HHHRetreat Workouts

Hot & Healthy Habits encourages women to try new workouts and find ways to exercise that work for you, your schedule, your personality, and your goals. This year, retreat attendees had three incredible workouts to choose from!

Special thanks to: Shed Group Fitness (Lauren Hubbard), Krank Nashville (Nikki Boston),  Orange Theory Fitness (Amber McHose), Point-5 ProductionsLauren V. Allen Photography

Sunday    Sip & Shop Brunch with Vinnie Louise

Retreat attendees spent Sunday morning in their own private pop up shop, with stylish and affordable clothes and accessories curated just for them! Girls sipped on fun mimosas and La Croix, ate some of the best breakfast pastries in the city, and scored exclusive Vinnie Louise styles!

Special thanks to: Vinnie Louise, Abrasive Media, LaCroix, Dozen BakeryDear Macaron, Siggi'sNatalie's Orchid Island Juice Company, Justin's Nut Butter, Ciona Rouse, The Peach Truck, Point-5 ProductionsLauren V. Allen Photography 


Grab a friend and join us for the ultimate girls' trip to Nashville JUNE 23-24, 2017 and say goodbye to your love hate relationship with food and your body. You'll get to meet and be inspired by some of the most amazing women who will help you let go of the guilt and stress and learn how to love your hot and healthy life!


Mark your calendar for Wednesday, July 20th, when you'll get your chance to grab your spot for next year's retreat!

More awesome details to come! To make sure you don't miss any details or special offers, make sure to sign up for our newsletter here!