Escape diet culture's thin ideal, body shame, and unethical diet recommendations.

Our 12 Week eCourse is designed to help you ditch the diet mentality for good, make peace with food and your body, and exercise for the joy of movement.    


Hot & Healthy Habits is a 12 week eCourse that will change the way you think about food, health, and fitness forever. 

You'll discover how to:

  • Escape diet culture's thin ideal, body shame, and unethical diet recommendations.
  • Finally discover what's healthy, what's not, and how to live your best life right now.
  • Make peace with food and be confident in what you eat, when you eat, and how you eat.
  • Learn the best way to exercise for you. 
  • Manage stress so it doesn't manage you.
  • and so much more!

one time payment of $149

Scroll down for how the eCourse works and your FREE BONUSES!

And we are so certain that Hot & Healthy Habits will help you develop a healthy relationship with food we're backing it up with a money back guarantee. View details here.

Check out what current #AntiDietGladiators are saying!

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"Hot & Healthy Habits changed my life. There is life beyond diets. There is beauty in imperfection. You are allowed to write your own script for total wellness and develop a routine that works for YOU. It's been a whole year since I started this journey. Oh how I wish I could let you all see my thoughts from before HHH to now. So thankful to be free from the unhealthy mindset I was a slave to for so long." - Chelsea N.

"I need to express the most immense, massive, indescribable amount of gratitude to every one of you in here and to this eCourse! This is the very first year in my adult life that I honestly have no regrets, no 'should haves', no guilt, no negativity toward myself or toward this last year. No 'resolving' to create 'solutions' in the year to come because I am not a problem that needs to be solved!" - Beth M.


"No more binging or sneaking "not healthy" foods or starving myself or obsessing over calories or macros or whatever. I look at my body every day and smile because I love it. I'm not beating myself up for what I didn't do, but instead celebrating what I DID accomplish. I know who I am and I'm proud of it. THAT is the important part and my greatest take away from this program." - Didi D.


"This eCourse helped me find my love of fitness again, get over my fear of food, and decide that I want to try and do better by myself - starting now. Some of that acceptance comes in fits and starts but it's coming. And I am so thankful." - Jennifer B.

"This program has been really great for me in that the Core4, and nutrition habits have been eye opening in a way I never imagined. And they have been so helpful! I stress less, I'm kinder to myself, less guilt, all that good stuff!" - Elyse C.


"This program is completely changing my life! I've been more productive and far less stressed just focusing on these few things." - Anita O.

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How The eCourse Works



Each week, for 12 weeks, a new session will be available in your members only site where we talk you through each new Hot & Healthy Habit, complete with activities and fun discussion questions designed to hold you accountable and gain true self-acceptance.

You'll get:

  • A deep dive into the 10 Hot & Healthy Habits, including the #Core4 Habits that will help you finally get a handle on self-care.
  • The latest evidence-based, research-backed information about how to really stay healthy without dieting or hours in the gym.
  • Membership to the private Hot & Healthy Habits eCourse Facebook group.
  • Fun weekly assignments, bonus resources, and a chance to win some pretty great prizes!
  • Access to the eCourse program for the life of the program.