Each week, for 12 weeks, a new session will be available in your members only site where we talk you through each new Hot & Healthy Habit, complete with activities and fun discussion questions designed to hold you accountable and gain true self-acceptance.

You'll get:

  • A deep dive into the 10 Hot & Healthy Habits, including the #Core4 Habits that will help you finally get a handle on self-care.
  • The latest evidence-based, research-backed information about how to really stay healthy without dieting or hours in the gym.
  • Membership to the private Hot & Healthy Habits eCourse Facebook group.
  • Fun weekly assignments, bonus resources, and a chance to win some pretty great prizes!
  • Access to the eCourse program for the life of the program.