2017 Retreat details COMING SOON! Check out the details from last year's retreat below! 


June 23-25, 2016 in Nashville, TN!

Friday: Meet & Greet Cocktail Party with appetizers, cocktails and mocktails! You'll also leave with your #HHHRetreat gift bag, full of fabulous gifts!

Saturday: A full day of sessions and workshops where you'll learn how to stop dieting, love your body, and find a healthy relationship with food. We'll cover everything from binge-eating, emotional eating, and overcoming fear of food, to seriously fun self-care, managing stress so it doesn't manage you, and how to find a workout that you love! The days starts with optional morning yoga and ends with your choice of one of three fun workouts! Then we'll send you off to enjoy an awesome evening in Nashville!

Sunday:  Sip & Shop Brunch with Vinnie Louise! Sip on a fun drink, score a few VL goodies, and max out your cell phone's memory with selfies with your new friends! 

The #HHHRetreat will be held at Refinery Nashville. This creative and inspiring space houses some of Nashville's best startups and is the Hot & Healthy Habits headquarters! We cannot wait to invite you into our second home! 

Cocktails, mocktails, and light hors d'oeuvre will be provided at Friday night's cocktail party. Coffee bar, snacks, and lunch is provided on Saturday. Mimosas and our favorite breakfast treats will be available to you Sunday as you shop!  

Registration is $425 and includes Friday night Meet & Greet Cocktail Party, all-day Saturday Sessions, Saturday Workouts, and Sunday Sip & Shop Brunch with Vinnie Louise! View our refund policy here

Travel and accommodations are not included. If you're looking for people to room with, we can help match you with someone after registration! We would love to connect you with an awesome roommate and help you book a hotel or one of our favorite places on AirBnB!

Introducing Amanda & Ander's 12 South Grub Crawl! Experience Amanda & Ander's favorite Nashville eats and treats as they give you a taste of their favorite places to sip, sample, and selfie in 12 South! If you plan to get in town early to explore Nashville, then this is how you'll want to spend your afternoon! Open to only 15 people. SOLD OUT!